“Melt into the music and let your body move!”
Meet Melissa! She's originally from Chicago but fell in LOVE with this city! A Midwestern girl who's spent recent years in NOLA, Mel incorporates her passion for movement and music into each and every one of her energetic classes! Mel is an athlete of all sorts! When she’s not at Tour cross training or at home busting out an INSTANITY workout with her husband!
Focused on the physical and emotional goals of her riders, Mel’s sexy, sweaty workout challenges the body and nourishes the soul. She encourages her riders to DANCE away their inhibitions and enjoy the journey of sweat and calorie burn! Her over-the-top enthusiasm pushes her students past their boundaries and encourages them to embrace their personal best. Melissa doesn't expect perfection from her riders, only a positive attitude and desire to improve. No matter what your level, you will step off the bike stronger, fitter, and better for the experience.
She's a mom of THREEE and loves everything NOLA! Melissa is OBSESSED with theme rides! She loves to throw on a costume and rock out to Michael Jackson, throwback hip hop, or a holiday theme! Her fun loving attitude and fitness background will keep you moving and grooving through the class! You can catch her bright and early at 6ams or on the weekends!
Words I live by:
YOLO!!! Sounds funny but my husband and I say this all the time to each other... should we have another kid? YOLO! Should we get a dog? YOLO! Should we travel to Iceland?
Which brings me to my favorite vacation spot:
ICELAND!!!! I highly recommend visiting this amazing place!!!