(504) 412-8111 | 860 Tchoupitoulas between Julia and St. Joseph

Arden



Arden instructs the following:
  • TOUR50
  • Our signature class is a 50 minute rhythmic ride that works the entire body. Move to the beat of the music with tapbacks, pushups, crunches, intervals, and hand weights for targeted upper body sculpting. Our rockstar TOURguides will encourage you outside of your comfort zone and leave you elated, challenged, and ready for your next ride!


  • LET'S TALK ABOUT SEX
  • Our signature class is a 50 minute rhythmic ride that works the entire body. Move to the beat of the music with tapbacks, pushups, crunches, intervals, and hand weights for targeted upper body sculpting. Our rockstar TOURguides will encourage you outside of your comfort zone and leave you elated, challenged, and ready for your next ride!


  • TOUR UP THE HEAT
  • Grab an extra water bottle and towel and get ready to focus more on endurance and strength over speed in this 60 minute NO A/C ride. This classes offers additional upper body strength training and toning.The benefits of riding in the heat include increased fat burn, a higher metabolic rate, looser muscles, and let’s be real, it’s intensely gratifying leaving a serious sweat sesh!